Calories in Lubys Spinach per lubys com

Serving size

846Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	846 Kcal (3542 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	26g	130%
Potassium	1200mg	26%
Total Carbs	82g	27%
Sugars	71g	284%
Dietary Fiber	10g	40%
Protein	44g	88%
Vitamin C	127.2mg	212%
Calcium	1200mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.6, PointsPlus: 23, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 846 calories

Let's Burn 846 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (846 calories) 237 g

Cal: 42.3 %
Fat: 64.6 %
Carb: 27.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (42.9%)
Protein (20%)

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