Calories in Weight Watchers Spinach - pecan salad

161Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Spinach - pecan salad

Amount Per 1 and 2/3 cup
Calories 161 Kcal (674 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 124mg 5%
Total Carbs 24g 8%
Dietary Fiber 4g 16%
Protein 2g 4%
Iron 0.4mg 2%
Calcium 370mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 158 g
  • Cal: 8.1 %
  • Fat: 12.3 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.5%)
  • Fat (40.9%)
  • Protein (4.5%)
Weight Watchers Spinach - pecan salad Good and Bad Points
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