Spinach mushroom omelete with waldorf apples Calories

Calories in Bistro MD Spinach mushroom omelete with waldorf apples

Serving size

220Calories

All Bistro MD Products Nutrition

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How many calories should you eat?

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Amount Per 8.4 oz
Calories	220 Kcal (921 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	370mg	15%
Total Carbs	23g	8%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin C	3.6mg	6%
Vitamin A	12.4mg	413%
Iron	0.5mg	3%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 113 g

Cal: 11 %
Fat: 12.3 %
Carb: 7.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (32.1%)
Protein (26.8%)

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