Calories in Bistro MD Spinach mushroom omelet

210Calories
How many calories should you eat?
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Nutrition Facts Bistro MD Spinach mushroom omelet

Amount Per 1 package
Calories 210 Kcal (879 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Sodium 430mg 18%
Total Carbs 28g 9%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 15g 30%
Vitamin C 12mg 20%
Vitamin A 88mg 2933%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 283 g
  • Cal: 10.5 %
  • Fat: 5.4 %
  • Carb: 9.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.8%)
  • Fat (17.3%)
  • Protein (28.8%)
Bistro MD Spinach mushroom omelet Good and Bad Points
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