Spinach, mushroom, and swiss egg sandwich Calories

Calories in Einstein Brothers Bagels Spinach, mushroom, and swiss egg sandwich

Serving size

500Calories

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	500 Kcal (2093 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	385mg	128%
Sodium	820mg	34%
Total Carbs	60g	20%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	11.3mg	19%
Vitamin A	1.8mg	60%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

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% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 283.5 g

Cal: 25 %
Fat: 29.2 %
Carb: 20 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (32.9%)
Protein (20.8%)

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