Spinach lasagna noodles with meat Calories

Calories in Generic Spinach lasagna noodles with meat

Serving size

147Calories

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Amount Per 100 g
Calories	147 Kcal (615 kJ)
Calories from fat	52.47 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Saturated Fat	3.06g	15%
Cholesterol	24mg	8%
Sodium	443mg	18%
Potassium	186mg	4%
Total Carbs	14.3g	5%
Sugars	2.49g	10%
Dietary Fiber	2g	8%
Protein	9.32g	19%
Vitamin C	3.6mg	6%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

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16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 100 g

Cal: 7.4 %
Fat: 9 %
Carb: 4.8 %
Prot: 18.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (37%)
Protein (24.7%)

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Generic Spinach lasagna noodles with meat Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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