Calories in Seeds of Change Spinach lasagna di parma

Serving size

340Calories

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Amount Per 1 tray
Calories	340 Kcal (1424 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	750mg	31%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	6mg	10%
Vitamin A	16mg	533%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 284 g

Cal: 17 %
Fat: 15.4 %
Carb: 13.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (27.3%)
Protein (24.2%)

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