Calories in Yard House Spinach dip

1209Calories
How many calories should you eat?
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Nutrition Facts Yard House Spinach dip

Amount Per 1 serving
Calories 1209 Kcal (5062 kJ)
Calories from fat 459 Kcal
% Daily Value*
Total Fat 51g 78%
Saturated Fat 20g 100%
Cholesterol 83mg 28%
Sodium 2577mg 107%
Total Carbs 140g 47%
Sugars 3.6g 14%
Dietary Fiber 2.5g 10%
Protein 43g 86%
Vitamin C 45mg 75%
Vitamin A 6.9mg 229%
Iron 10.2mg 57%
Calcium 900mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1209 calories) 100 g
  • Cal: 60.5 %
  • Fat: 78.5 %
  • Carb: 46.7 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47%)
  • Fat (38.5%)
  • Protein (14.4%)
Yard House Spinach dip Good and Bad Points
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