Calories in Kitchens of India Spinach & cottage cheese curry with wheat flatbread and chick peas curry

580Calories
How many calories should you eat?
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Nutrition Facts Kitchens of India Spinach & cottage cheese curry with wheat flatbread and chick peas curry

Amount Per 1 package
Calories 580 Kcal (2428 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 8g 40%
Cholesterol 15mg 5%
Sodium 1150mg 48%
Total Carbs 61g 20%
Sugars 7g 28%
Dietary Fiber 7g 28%
Protein 18g 36%
Vitamin C 7.5mg 13%
Vitamin A 0.5mg 16%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 285 g
  • Cal: 29 %
  • Fat: 44.6 %
  • Carb: 20.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (45.2%)
  • Protein (12.5%)
Kitchens of India Spinach & cottage cheese curry with wheat flatbread and chick peas curry Good and Bad Points
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