Calories in Cooking Light Spinach-cheese bake

157Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Spinach-cheese bake

Amount Per 1 serving
Calories 157 Kcal (657 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 494mg 21%
Total Carbs 15g 5%
Dietary Fiber 2g 8%
Protein 11g 22%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 240 g
  • Cal: 7.9 %
  • Fat: 9.2 %
  • Carb: 5 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (34.2%)
  • Protein (27.8%)
Cooking Light Spinach-cheese bake Good and Bad Points
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