Calories in DDS Spinach calzone

270Calories
How many calories should you eat?
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Nutrition Facts DDS Spinach calzone

Amount Per 0.5 calzone
Calories 270 Kcal (1130 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 489mg 20%
Total Carbs 46g 15%
Protein 11g 22%
Vitamin C 3.6mg 6%
Vitamin A 3.4mg 113%
Iron 3.2mg 18%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 0.5 g
  • Cal: 13.5 %
  • Fat: 7.7 %
  • Carb: 15.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (16.5%)
  • Protein (16.1%)
DDS Spinach calzone Good and Bad Points
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