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Calories in Food Club Dip spinach & artichoke
45Calories
| Amount Per 2 tbsp, 32 g | |||
| Calories | 45 Kcal (188 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 250mg | 10% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 10% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse.
Allergens
Lactose Allergy, Milk Allergy, Soy Allergy, Sesame Allergy
Dip spinach & artichoke Ingredients
Spinach, Artichokes (Artichokes, Water, Salt, Citric Acid), Half and Half (Milk, Cream), Water, Sour Cream [Milk, Cream, Grade A Whey, Food Starch-Modified, Sodium Phosphate (Sodium Tripolyphosphate), Guar Gum, Carrageenan, Calcium Sulphate, Locust Bean Gum, Sodium Citrate, Potassium Sorbate (Preservative), Flavor Culture, Culture], Cream Cheese [Cream, Nonfat Dry Milk, Salt, Locust Bean Gum, Lactic Acid, Guar Gum, Sodium Caseinate (Milk Derived), Potassium Sorbate (Preservative), Natural and Artificial Flavors, Citric Acid], Vegetable Oil (Soybean and/or Canola), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made from Cow's Milk (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Natural Flavor, Garlic, Salt, Spice.
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% RDI of Main Nutrition Facts
2%
of RDI* (45 calories) 32 g
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Cal: 2.3 %
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Fat: 3.8 %
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Carb: 1 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (25.5%)
- Fat (57.4%)
- Protein (17%)
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