Calories in Eat Better America Spinach and rice casserole

220Calories
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Nutrition Facts Eat Better America Spinach and rice casserole

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 780mg 33%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 2.4mg 4%
Vitamin A 36mg 1200%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 12.3 %
  • Carb: 8.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (32.1%)
  • Protein (21.4%)
Eat Better America Spinach and rice casserole Good and Bad Points
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