Calories in Sparkpeople.com Spinach and parmesan omelette

169Calories
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Nutrition Facts Sparkpeople.com Spinach and parmesan omelette

Amount Per 1 omelette
Calories 169 Kcal (708 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 332mg 111%
Sodium 442mg 18%
Potassium 311mg 7%
Total Carbs 2g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin C 8.4mg 14%
Vitamin A 13.6mg 453%
Iron 2.2mg 12%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 4.9 g
  • Cal: 8.5 %
  • Fat: 16.9 %
  • Carb: 0.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.8%)
  • Fat (59.3%)
  • Protein (35.9%)
Sparkpeople.com Spinach and parmesan omelette Good and Bad Points
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