Calories in Marks & Spencer Spinach and nuts pasta salad

Serving size

64Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	64 Kcal (268 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Total Carbs	5g	2%
Dietary Fiber	0.3g	1%
Protein	1.7g	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 64 calories

Let's Burn 64 Calories!

14 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
18 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (64 calories) 28 g

Cal: 3.2 %
Fat: 6.5 %
Carb: 1.7 %
Prot: 3.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (56.3%)
Protein (12.5%)

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