Spinach and monterey jack cheese tamales Calories

Calories in CedarLane Natural Foods Spinach and monterey jack cheese tamales

Serving size

320Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	320 Kcal (1340 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	760mg	32%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	9mg	15%
Vitamin A	10mg	333%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

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1.2 hour

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35 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 256 g

Cal: 16 %
Fat: 18.5 %
Carb: 13.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (34.2%)
Protein (15.2%)

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CedarLane Natural Foods Spinach and monterey jack cheese tamales Good and Bad Points

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