Calories in Cooking Light Spinach and kale turnovers

184Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Spinach and kale turnovers

Amount Per 1 piece
Calories 184 Kcal (770 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 7mg 2%
Sodium 516mg 22%
Total Carbs 25g 8%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 240 g
  • Cal: 9.2 %
  • Fat: 9.2 %
  • Carb: 8.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.8%)
  • Fat (29%)
  • Protein (17.2%)
Cooking Light Spinach and kale turnovers Good and Bad Points
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