Calories in Sparkpeople.com Spinach and feta croisant

351Calories
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Nutrition Facts Sparkpeople.com Spinach and feta croisant

Amount Per 3 oz
Calories 351 Kcal (1470 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 12g 60%
Cholesterol 72mg 24%
Sodium 906mg 38%
Potassium 510mg 11%
Total Carbs 31g 10%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 13g 26%
Vitamin C 9mg 15%
Vitamin A 40.2mg 1340%
Iron 4.7mg 26%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (351 calories) 85 g
  • Cal: 17.6 %
  • Fat: 30.8 %
  • Carb: 10.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.8%)
  • Fat (50.6%)
  • Protein (14.6%)
Sparkpeople.com Spinach and feta croisant Good and Bad Points
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