Calories in Smitten Kitchen Spinach and cheese strata

225Calories
How many calories should you eat?
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Nutrition Facts Smitten Kitchen Spinach and cheese strata

Amount Per 1 cup
Calories 225 Kcal (942 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 180mg 60%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin C 7.2mg 12%
Vitamin A 10mg 333%
Iron 1.3mg 7%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 237 g
  • Cal: 11.3 %
  • Fat: 16.9 %
  • Carb: 5.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.5%)
  • Fat (48.8%)
  • Protein (19.7%)
Smitten Kitchen Spinach and cheese strata Good and Bad Points
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