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spinach and cheese ravioli Mama Rosies Nutrition info

Calories in Mama Rosies Spinach and cheese ravioli

Serving size

260Calories

All Mama Rosies Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 4 oz
Calories	260 Kcal (1089 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	240mg	10%
Total Carbs	45g	15%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 113 g

Cal: 13 %
Fat: 4.8 %
Carb: 15 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (10.6%)
Protein (18.8%)

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