Calories in Food com Spinach and black bean lasagna

439Calories
How many calories should you eat?
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Nutrition Facts Food com Spinach and black bean lasagna

Amount Per 0.125 of recipe
Calories 439 Kcal (1838 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Cholesterol 84mg 28%
Sodium 832mg 35%
Total Carbs 47g 16%
Sugars 4g 16%
Dietary Fiber 9g 36%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (439 calories) 30 g
  • Cal: 22 %
  • Fat: 26.2 %
  • Carb: 15.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.9%)
  • Fat (34.1%)
  • Protein (24.1%)
Food com Spinach and black bean lasagna Good and Bad Points
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