Calories in Panera Bread Spinach and bacon souffle

Serving size

530Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 39.0625 serving
Calories	530 Kcal (2219 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	19g	95%
Cholesterol	135mg	45%
Sodium	910mg	38%
Total Carbs	36g	12%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 177 g

Cal: 26.5 %
Fat: 52.3 %
Carb: 12 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (58.2%)
Protein (14.4%)

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Panera Bread Spinach and bacon souffle Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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