Calories in Dole Spinach almond cranberry blue cheese salad

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dole Spinach almond cranberry blue cheese salad

Amount Per 3.5 oz
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Sodium 340mg 14%
Total Carbs 12g 4%
Sugars 7g 28%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 99.23 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 4 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.1%)
  • Fat (67.8%)
  • Protein (8%)
Dole Spinach almond cranberry blue cheese salad Good and Bad Points
Add your comment
User Reviews of spinach almond cranberry blue cheese salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top