Calories in Diabetic Living Spinach alfredo lasagna

Serving size

262Calories

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How many calories should you eat?

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Amount Per 0.125 of the lasagna
Calories	262 Kcal (1097 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	69mg	23%
Sodium	527mg	22%
Total Carbs	24g	8%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 30 g

Cal: 13.1 %
Fat: 18.5 %
Carb: 8 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (40.3%)
Protein (23.9%)

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Diabetic Living Spinach alfredo lasagna Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

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