Calories in WakeMed Spinach

Serving size

62Calories

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Amount Per 0.5 cup, cooked
Calories	62 Kcal (260 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	393mg	16%
Total Carbs	7g	2%
Dietary Fiber	5g	20%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 62 calories

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14 mins

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% RDI of Main Nutrition Facts

of RDI* (62 calories) 118 g

Cal: 3.1 %
Fat: 4.6 %
Carb: 2.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (34.2%)
Protein (30.4%)

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WakeMed Spinach Good and Bad Points

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