Calories in Benihana Spider hand roll

220Calories
How many calories should you eat?
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Nutrition Facts Benihana Spider hand roll

Amount Per 173.6 g
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 470mg 20%
Total Carbs 32g 11%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 173.6 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 10.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.2%)
  • Fat (16.4%)
  • Protein (25.5%)
Benihana Spider hand roll Good and Bad Points
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