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Calories in Tostitos Spicy queso supreme with tomatoes, peppers, and black beans
45Calories
| Amount Per 2 tbsp | |||
| Calories | 45 Kcal (188 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 3mg | 1% | |
| Sodium | 210mg | 9% | |
| Total Carbs | 4g | 1% | |
| Protein | 1g | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Milk Allergy, Lactose Allergy, Corn Allergy, Soy Allergy
Spicy queso supreme with tomatoes, peppers, and black beans Ingredients
Water, Nonfat Milk, Diced Tomatoes in Tomato Juice, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Chili Peppers, Modified Food Starch, Corn Oil, Red Bell Peppers, Maltodextrin, Black Beans, and Less than (2%) of the Following: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Red and Green Bell Pepper Powder, Monosodium Glutamate, Tomato Powder, Whey, Sugar, Salt, Spices, Romano Cheese from Cow's Milk (Cultured Part - Skim Milk, Salt, Enzymes), Buttermilk Solids, Whey Protein Concentrate, Partially Hydrogenated Soybean and Cottonseed Oil, Garlic, Hydrolyzed Corn Gluten, Onion Powder, Disodium Phosphate, Natural and Artificial Flavors, Citric Acid, Lactic Acid, Sodium Hexametaphosphate, Sodium Phosphate, DATEM, Sodium Citrate, Artificial Colors (Yellow 6, Yellow 5), Soy Lecithin, Gum Arabic, Xanthan Gum, and Canola Oil.
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% RDI of Main Nutrition Facts
2%
of RDI* (45 calories) 29.6 g
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Cal: 2.3 %
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Fat: 3.8 %
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Carb: 1.3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (34%)
- Fat (57.4%)
- Protein (8.5%)
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