Calories in Aurora Pub mix spicy

How many calories should you eat?

Nutrition Facts Aurora Pub mix spicy

Amount Per 0.33 cup, 28 g
Calories 121 Kcal (507 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 155mg 6%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Soy Allergy, Gluten Allergy, Wheat Allergy, Sesame Allergy, Corn Allergy, Peanuts Allergy, Milk Allergy, Lactose Allergy

How to burn 121 calories

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Pub mix spicy Ingredients

Rice Crackers [Glutinous Rice, Soy Sauce (Water, Soybean, Wheat, Sea Salt), Sugar, Chili, Sesame Seeds, Seaweed, Natural Coloring: Paprika], Spicy Cajun Rice Croutons [Rice, Cajun Spice (Spices, Corn Flour, Salt, Onion Powder, Tomato Powder, Natural Flavorings, Garlic Powder, Extractives of Paprika and Other Spices, Citric Acid, Not more than 2% Silicon Dioxide Added to Prevent Caking), Canola Oil], Salted Sesame Stix [Unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulghur Wheat, Salt, Beet Powder, Tumeric], Corn Nuts [Corn, High Oleic Canola Oil, Salt], Wasabi Green Peas [Green Peas, Modified Corn Starch, Sugar, Salt, Soybean Oil, Wasabi], Peanuts [Roasted in Peanut Oil], Butter Toasted Peanuts [Peanuts, Sugar, Butter (Cream, Salt), Salt)].

% RDI of Main Nutrition Facts

of RDI* (121 calories) 28 g
  • Cal: 6.1 %
  • Fat: 6.2 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Fat (30%)
  • Protein (10%)
Aurora Pub mix spicy Good and Bad Points
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