Calories in Bento Spicy mango roll

Serving size

310Calories

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How many calories should you eat?

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Amount Per 200 g
Calories	310 Kcal (1298 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	22mg	7%
Sodium	740mg	31%
Total Carbs	54g	18%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 200 g

Cal: 15.5 %
Fat: 12.3 %
Carb: 18 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (22.5%)
Protein (10%)

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