Calories in Donatos Spicy jack pizza

Serving size

680Calories

Full Donatos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 pizza
Calories	680 Kcal (2847 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	17g	85%
Cholesterol	115mg	38%
Sodium	1650mg	69%
Total Carbs	50g	17%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	35g	70%
Vitamin C	9mg	15%
Vitamin A	5mg	167%
Iron	12.6mg	70%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 251 g

Cal: 34 %
Fat: 56.9 %
Carb: 16.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (49.5%)
Protein (20.8%)

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Donatos Spicy jack pizza Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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