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spicy italian salad with lettuce, tomato, bells, cucumber, sweet onion,pepperoni

Spicy italian salad with lettuce, tomato, bells, cucumber, sweet onion,pepperoni Calories

Calories in Subway Spicy italian salad with lettuce, tomato, bells, cucumber, sweet onion,pepperoni

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 371 g
Calories	380 Kcal (1591 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	1450mg	60%
Total Carbs	34g	11%
Sugars	26g	104%
Dietary Fiber	4g	16%
Protein	14g	28%
Vitamin C	27mg	45%
Vitamin A	5mg	167%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 371 g

Cal: 19 %
Fat: 33.8 %
Carb: 11.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (50.8%)
Protein (14.4%)

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