Calories in Iceland Spicy indian curry rice bowl

Serving size

649Calories

All Iceland Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	649 Kcal (2717 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	75g	25%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 649 calories

Let's Burn 649 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (649 calories) 550 g

Cal: 32.5 %
Fat: 40 %
Carb: 25 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (36.2%)
Protein (17.3%)

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