Calories in Jack in the Box Spicy chicken

Serving size

1426Calories

Full Jack in the Box Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1426 Kcal (5970 kJ)
Calories from fat	461.7 Kcal
		% Daily Value*
Total Fat	51.3g	79%
Saturated Fat	10.8g	54%
Cholesterol	143mg	48%
Sodium	2217mg	92%
Total Carbs	164.7g	55%
Sugars	16.2g	65%
Dietary Fiber	5.4g	22%
Protein	72.9g	146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32, PointsPlus: 37, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1426 calories

Let's Burn 1426 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1426 calories) 270 g

Cal: 71.3 %
Fat: 78.9 %
Carb: 54.9 %
Prot: 145.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (32.5%)
Protein (20.7%)

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Jack in the Box Spicy chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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