Calories in Cooking Light Spicy chard

44Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Spicy chard

Amount Per 71 g
Calories 44 Kcal (184 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 172mg 7%
Total Carbs 2g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 11.4mg 19%
Vitamin A 9.2mg 307%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 44 calories

Let's Burn 44 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 71 g
  • Cal: 2.2 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.7%)
  • Fat (75%)
  • Protein (8.3%)
Cooking Light Spicy chard Good and Bad Points
Add your comment
User Reviews of spicy chard
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top