Calories in Kashi Company Spicy black bean enchilada - meal (9 oz)

260Calories
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Nutrition Facts Kashi Company Spicy black bean enchilada - meal (9 oz)

Amount Per 1 entree
Calories 260 Kcal (1089 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 600mg 25%
Potassium 450mg 10%
Total Carbs 45g 15%
Sugars 3g 12%
Dietary Fiber 8g 32%
Protein 8g 16%
Vitamin C 18mg 30%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 255 g
  • Cal: 13 %
  • Fat: 10.8 %
  • Carb: 15 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (22.9%)
  • Protein (11.6%)
Kashi Company Spicy black bean enchilada - meal (9 oz) Good and Bad Points
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