Calories in Generic Spicy black bean dip

Serving size

74Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	74.19 Kcal (311 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	409.14mg	17%
Total Carbs	13.17g	4%
Sugars	1.61g	6%
Dietary Fiber	4.95g	20%
Protein	4.95g	10%
Vitamin C	4.8mg	8%
Iron	2mg	11%
Calcium	33.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 74 calories

Let's Burn 74 Calories!

16 mins

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8 mins

Running, general
8 mins

Bicycling, general
21 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (74 calories) 100 g

Cal: 3.7 %
Fat: 0 %
Carb: 4.4 %
Prot: 9.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Protein (27.8%)

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