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Calories in Desert Pepper Salsa corn black bean red pepper, medium

20Calories
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Nutrition Facts Desert Pepper Salsa corn black bean red pepper, medium

Amount Per 2 tbsp, 33 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 180mg 8%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.

Allergens

Corn Allergy

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Salsa corn black bean red pepper, medium Ingredients

Corn, Black Beans, Tomatoes, Sweet Red Peppers, Mild Green Chile Peppers, Onions, Tomato Puree, Water, Jalapeno Peppers, Distilled Vinegar, Lime Juice, Salt, Tomato Paste, Cilantro, Spices, Chipotle Pepper, Garlic and Citric Acid. Gluten free.
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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 33 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 1.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)

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