Spicy black bean corn casserole Calories

Calories in Cooking Light Spicy black bean corn casserole

Serving size

400Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup cooked
Calories	400 Kcal (1675 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Total Carbs	42g	14%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	9mg	15%
Vitamin A	12mg	400%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 237 g

Cal: 20 %
Fat: 20 %
Carb: 14 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (29.5%)
Protein (28.2%)

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