Spicy beef and broccoli stir fry Calories

Calories in Weight Watchers Spicy beef and broccoli stir fry

Serving size

219Calories

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Amount Per 0.166667 of stir fry and 1/3 cup rice
Calories	219 Kcal (917 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	1mg	0%
Potassium	190mg	4%
Total Carbs	41g	14%
Sugars	22g	88%
Protein	8g	16%
Vitamin C	1.2mg	2%
Vitamin A	1mg	33%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 79 g

Cal: 11 %
Fat: 3.1 %
Carb: 13.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.6%)
Fat (8.4%)
Protein (15%)

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Weight Watchers Spicy beef and broccoli stir fry Good and Bad Points

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