Spicy asiago ranch chicken club Calories

Calories in Wendys Spicy asiago ranch chicken club

Serving size

740Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	740 Kcal (3098 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	12g	60%
Cholesterol	105mg	35%
Sodium	1780mg	74%
Total Carbs	59g	20%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	39g	78%
Vitamin C	15mg	25%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 291 g

Cal: 37 %
Fat: 58.5 %
Carb: 19.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (46.6%)
Protein (21.3%)

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Wendys Spicy asiago ranch chicken club Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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