Spicey asian salmon with wasabi cream Calories

Calories in Shakeology Spicey asian salmon with wasabi cream

Serving size

440Calories

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Amount Per 4.5 oz salmon
Calories	440 Kcal (1842 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	135mg	6%
Total Carbs	45g	15%
Sugars	16g	64%
Dietary Fiber	6g	24%
Protein	32g	64%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 142 g

Cal: 22 %
Fat: 23.1 %
Carb: 15 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (30.5%)
Protein (28.9%)

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