Calories in Cooking Light Spiced turkey cutlets

230Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Spiced turkey cutlets

Amount Per 2 cutlets
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 74mg 25%
Sodium 490mg 20%
Total Carbs 15g 5%
Dietary Fiber 2g 8%
Protein 26g 52%
Iron 0.5mg 3%
Calcium 430mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 480 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 5 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.4%)
  • Fat (27.8%)
  • Protein (45.8%)
Cooking Light Spiced turkey cutlets Good and Bad Points
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