Calories in BBC Good Food Spiced tomato and couscous soup

186Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Spiced tomato and couscous soup

Amount Per 1 bowl
Calories 186 Kcal (779 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 199mg 8%
Total Carbs 26g 9%
Dietary Fiber 6g 24%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 0 g
  • Cal: 9.3 %
  • Fat: 10.8 %
  • Carb: 8.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (31.7%)
  • Protein (16.1%)
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