Calories in Cooking Light Spiced pork chops with butternut squash

232Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Spiced pork chops with butternut squash

Amount Per 1 pork chop and 3/4 cup butternut squash
Calories 232 Kcal (971 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 200mg 8%
Total Carbs 18g 6%
Dietary Fiber 3g 12%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 232 calories

Let's Burn 232 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (232 calories) 177 g
  • Cal: 11.6 %
  • Fat: 10.8 %
  • Carb: 6 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (26.4%)
  • Protein (43.5%)
Cooking Light Spiced pork chops with butternut squash Good and Bad Points
Add your comment
User Reviews of spiced pork chops with butternut squash
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top