Calories in Cooking Light Spiced pork chops with butternut squash
232Calories
Amount Per 1 pork chop and 3/4 cup butternut squash | |||
Calories | 232 Kcal (971 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 65mg | 22% | |
Sodium | 200mg | 8% | |
Total Carbs | 18g | 6% | |
Dietary Fiber | 3g | 12% | |
Protein | 26g | 52% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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