Calories in Cooking Light Spiced pork chops with apple chutney

321Calories
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Nutrition Facts Cooking Light Spiced pork chops with apple chutney

Amount Per 1 chop 1/3 cup chutney
Calories 321 Kcal (1344 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 72mg 24%
Sodium 520mg 22%
Total Carbs 35g 12%
Dietary Fiber 2g 8%
Protein 24g 48%
Iron 0.2mg 1%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 79 g
  • Cal: 16.1 %
  • Fat: 15.4 %
  • Carb: 11.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.9%)
  • Fat (27.6%)
  • Protein (29.4%)
Cooking Light Spiced pork chops with apple chutney Good and Bad Points
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