Calories in Brandt Meats Spiced ham sausage

Serving size

680Calories

All Brandt Meats Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.75 lb
Calories	680.25 Kcal (2848 kJ)
Calories from fat	459.17 Kcal
		% Daily Value*
Total Fat	51.02g	78%
Saturated Fat	23.81g	119%
Cholesterol	204.08mg	68%
Sodium	1768.65mg	74%
Total Carbs	10.2g	3%
Protein	51.02g	102%
Iron	4.9mg	27%
Calcium	68mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 340.13 g

Cal: 34 %
Fat: 78.5 %
Carb: 3.4 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.7%)
Fat (65.3%)
Protein (29%)

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Brandt Meats Spiced ham sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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