Calories in Brandt Meats Spiced ham sausage

Serving size

200Calories

All Brandt Meats Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	200 Kcal (837 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	520mg	22%
Total Carbs	3g	1%
Protein	15g	30%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 100 g

Cal: 10 %
Fat: 23.1 %
Carb: 1 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.8%)
Fat (65.2%)
Protein (29%)

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Brandt Meats Spiced ham sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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