Calories in Helios Speltmel

Serving size

349Calories

All Helios Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	349 Kcal (1461 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	67g	22%
Dietary Fiber	3g	12%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 100 g

Cal: 17.5 %
Fat: 3.1 %
Carb: 22.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.3%)
Fat (5.3%)
Protein (15.4%)

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