Calories in Urtekram Speltflager

350Calories
How many calories should you eat?
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Nutrition Facts Urtekram Speltflager

Amount Per 100 g
Calories 350 Kcal (1465 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 64g 21%
Sugars 7g 28%
Dietary Fiber 8g 32%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 100 g
  • Cal: 17.5 %
  • Fat: 4.6 %
  • Carb: 21.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (8.1%)
  • Protein (15.5%)
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