Calories in Sobaya Spelt soba

300Calories
How many calories should you eat?
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Nutrition Facts Sobaya Spelt soba

Amount Per 9 oz
Calories 300 Kcal (1256 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 115mg 5%
Total Carbs 60g 20%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 85 g
  • Cal: 15 %
  • Fat: 2.3 %
  • Carb: 20 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (6.2%)
  • Protein (11%)
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